TCM Orthopedic
We Understand That Every Individual Is Unique, And Their Orthopedic Concerns Require Personalized Care. Our Practitioners Have Extensive Experience And Training In TCM Orthopedics, Blending Ancient Wisdom With Modern Techniques To Provide You With Effective, Holistic Solutions.
Conditions
Hunchback, rounded shoulders, pelvic tilt and forward head tilt are some of the common postural conditions that patients suffer as a result regular everyday activities such as working on the computer, long hours of sitting, long distant driving. Our bodies are compelled to adapt such repetitive activities, forming bad postural conditions over time. Patients with such conditions often suffer from pains, muscle aches, strains, and tension.
Common Orthopedic Disorders
Orthopedic disorders refer to a wide range of conditions that affect the musculoskeletal system, which includes the bones, muscles, joints, ligaments, tendons and nerves
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Posterior Pelvic Tilt
Also known as “pelvic tilt” or “flat back posture,” is a condition characterized by the pelvis rotating backward, causing the lower back to flatten or lose its natural curvature. In this posture, the tailbone tucks under, and the buttocks may appear less prominent.
The Symptoms Associated With A Posterior Pelvic Tilt May Include:
Weakness In The Abdominal & Gluteal Muscle
When the muscles in the abdomen and buttocks are weak, they are unable to adequately support the pelvis in its optimal position, leading to a posterior pelvic tilt.
Tight Hip Flexors And Hamstrings
Tightness in the muscles at the front of the hip (hip flexors) and the back of the thigh (hamstrings) can pull the pelvis into a posterior tilt.
Imbalances In The Muscles Around The Pelvis
Muscle imbalances between the front and back of the body can contribute to a posterior pelvic tilt. For example, overactive lower back muscles and underactive abdominal muscles can result in the pelvis tilting backward.
Prolonged Sitting
Sitting for extended periods with poor posture can contribute to muscle imbalances and a posterior pelvic tilt. Sitting with a rounded lower back and slouched posture can weaken the core muscles and tighten the hip flexors.
Flattening of the lower back
The natural inward curve of the lower back may be diminished or completely lost.
Tightness or discomfort in the lower back
The muscles in the lower back may become tight or achy due to the altered posture.
Limited hip mobility
The range of motion in the hips may be restricted, particularly when trying to extend the hip or perform activities that require hip flexibility.
Remember, it’s crucial to consult with a healthcare professional or a qualified therapist for an accurate diagnosis and individualized treatment plan based on your specific condition and needs.
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Anterior Pelvic Tilt
Anterior pelvic tilt is a condition characterized by the pelvis tilting forward, causing an exaggerated curvature in the lower back. This posture can have several effects on the body, including:
The Symptoms Associated With Anterior Pelvic Tilt May Include:
Increased Stress On The Lower Back
Anterior pelvic tilt shifts the alignment of the spine, resulting in increased stress on the muscles, ligaments, and discs of the lower back. This can lead to lower back pain and discomfort.
Tight Hip Flexors
Anterior pelvic tilt is often associated with tightness in the hip flexor muscles, which are responsible for bending the hip joint. Tight hip flexors can limit hip mobility and contribute to postural imbalances.
Potential Effects On Other Body Regions
Anterior pelvic tilt can have secondary effects on other areas of the body. For example, it may contribute to rounded shoulders, forward head posture, and tightness in the upper back and neck muscles.
Altered Posture And Appearance
Anterior pelvic tilt can cause the abdomen to protrude forward, making the stomach appear larger than it actually is. This can also lead to a “swayback” appearance with an increased arch in the lower back and a forward head posture.
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Internal Rotation Of The Tibia & Femur
Internal rotation of the tibia and femur refers to a specific alignment issue in the lower extremities where the tibia (shinbone) and femur (thighbone) rotate inwardly, causing the feet to point inward.
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Distance from the distal interphalangeal joint to the palmar crease
The distance from the distal interphalangeal joint (DIP joint) to the palmar crease can vary between individuals and is influenced by factors such as hand size, anatomy, and individual variations. However, as a general guideline, the average distance from the DIP joint to the palmar crease is approximately 1.5 to 2 centimeters (or 0.6 to 0.8 inches).
How Can We Help You?
We understand that every individual is unique, and their orthopedic concerns require personalized care. Our practitioners have extensive experience and training in TCM orthopedics, blending ancient wisdom with modern techniques to provide you with effective, holistic solutions.
Comprehensive Assessment
Our first step is to conduct a thorough evaluation of your condition. Our experienced TCM orthopedic practitioners will take the time to understand your medical history, symptoms, and lifestyle factors that may be contributing to your chronic pain issues. Through this comprehensive assessment, we can create a tailored treatment plan that addresses the root causes of your discomfort.
Traditional Chinese Medicine Techniques
Drawing from the rich heritage of TCM, our clinic employes a wide range of time-honored techniques to promote healing and restore balance in your body. These may include osteopathy (bone setting), acupuncture, herbal medicine, cupping, Tui Na (Chinese therapeutic massage), and Gua Sha (scraping therapy). Our practitioners will skillfully apply these techniques to target specific areas, reduce pain, improve circulation, and stimulate the body’s natural healing mechanisms.
Holistic Approach to Wellness
TCM emphasizes the holistic well-being of the individual, taking into account the interconnectedness of the body, mind, and spirit. Along with addressing your orthopedic concerns, our treatments aim to restore overall balance and harmony within your body. By promoting your body’s innate ability to heal itself, we strive to enhance your overall health, vitality, and quality of life.
Individualized Treatment Plans
We believe that healing is a collaborative journey. Based on your assessment and diagnosis, our team will create a customized treatment plan tailored to your unique needs. This plan may include a combination of TCM techniques, dietary recommendations, lifestyle modifications, and exercise therapy to support your orthopedic recovery. We aim to empower you with the knowledge and tools necessary to take an active role in your healing process.
Pain Management and Rehabilitation
Our primary goal is to alleviate your pain and discomfort while simultaneously addressing the underlying causes. Whether you’re dealing with joint pain, muscle strain, arthritis, or sports injuries, our TCM orthopedic treatments can provide effective pain management and promote a faster recovery. We also focus on rehabilitation techniques to enhance your mobility, improve strength, and prevent future injuries.
Contact Us Today
Schedule a consultation and discover how our TCM orthopedic therapies can help you regain your vitality and live life to the fullest. Your well-being is our top priority and we are dedicated to helping you achieve lasting health and wellness through the power of Traditional Chinese Medicine.